Nadi Shodhana · Intermediate

Intermediate Series

بقية Nadi Shodhana بعد العشر الأولى.

• Bakasana Crow
• Bharadvajasana Sage Bharadvaja’s pose
• Ardha Matsyendrasana Half lord of the fishes
• Eka Pada Sirsasana One leg behind the head
• Dvi Pada Sirsasana Both legs behind the head
• Yoga Nidrasana Yogic sleep pose
• Tittibhasana Firefly

• Karandavasana Duck pose
• Mayurasana Peacock
• Nakrasana Crocodile
• Vatayanasana Horse pose
• Parighasana Gate pose
• Gomukhasana Cow-face pose
• Supta Urdhva Pada Vajrasana Reclining raised-leg thunderbolt
• Mukta Hasta Sirsasana Free-hand headstand
• Baddha Hasta Sirsasana Bound-hand headstand