Pincha Mayurasana
Feathered peacock
A forearm balance. The elbows ground; the legs stack when the centre is quiet.
Nadi Shodhana · Intermediate
Intermediate Series
The rest of Nadi Shodhana after the first ten poses.
These Intermediate poses are practised in a Mysore-style room, or in a private session in Dubai or online. They are added only when your practice and body are ready.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.
- Bakasana Crow
- Bharadvajasana Sage Bharadvaja’s pose
- Ardha Matsyendrasana Half lord of the fishes
- Eka Pada Sirsasana One leg behind the head
- Dvi Pada Sirsasana Both legs behind the head
- Yoga Nidrasana Yogic sleep pose
- Tittibhasana Firefly
- Karandavasana Duck pose
- Mayurasana Peacock
- Nakrasana Crocodile
- Vatayanasana Horse pose
- Parighasana Gate pose
- Gomukhasana Cow-face pose
- Supta Urdhva Pada Vajrasana Reclining raised-leg thunderbolt
- Mukta Hasta Sirsasana Free-hand headstand
- Baddha Hasta Sirsasana Bound-hand headstand