Yoga Chikitsa · Primary · Surya Namaskara A
Uttanasana
Standing forward fold
A standing forward fold: the hands find the floor beside the feet. The legs stay long.
The head hangs. The back of the body lengthens over the thighs.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.