Yoga Chikitsa · Primary · Surya Namaskara A
Ardha Uttanasana
Half forward bend
A half forward bend: the back stays long, the hands rest on the shins. The gaze is forward.
The legs stay straight. The spine does not round.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.