Yoga Chikitsa · Primary · Surya Namaskara A
Chaturanga Dandasana
Four-limbed staff pose
A low plank: the body in one line, elbows bent, palms under the shoulders.
The gaze is forward. The legs and the centre hold the shape — not a sagging chest.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.