Yoga Chikitsa · Primary · Surya Namaskara A
Urdhva Mukha Svanasana
Upward-facing dog
Thighs lift off the mat, arms straight, chest open. The toes point back.
The gaze lifts. The chest opens between straight arms.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.