Yoga Chikitsa · Primary · Surya Namaskara A
Adho Mukha Svanasana
Downward-facing dog
An inverted V: hands and feet on the mat, hips high. The head hangs between the arms.
Weight spreads through the palms and the feet.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.