Surya Namaskara A
Sun salutations
Yoga Chikitsa
PRIMARY — YOGA CHIKITSA
Yoga Chikitsa — the first series. Standing, seated, and closing poses as they are counted in the room.
These Primary poses are practised in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.
Surya Namaskara B
Sun salutations
Standing Sequence
Standing poses of Primary
Seated Sequence
Seated poses of the Primary Series, practiced in traditional sequence.
Finishing Sequence
Closing poses of the Primary Series.