Yoga Chikitsa · Primary · Surya Namaskara A
Urdhva Hastasana
Upward salute
Both arms reach straight up beside the ears. The ribs lift with the breath.
The gaze follows the hands.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.