Yoga Chikitsa · Primary · Surya Namaskara A
Samasthiti
Equal standing
Feet together, standing upright, arms hanging by the sides. The gaze is quiet.
Nothing is lifted yet — only a still, even stance on the mat.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.