Uttana Padasana (Raised-Leg Pose)

What it is

Uttana Padasana, raised-leg pose, follows the fish.

What it looks like

From the fish position with the crown resting on the floor, you lift straight legs and reach the arms up in line with them, with the palms together. It is held for several breaths.

Why it is practised

It adds strength work to the open-chest position of the fish. It is a short but effortful pose, and the change from the open fish to the lifted legs asks for control. Once the legs come down, the inverted and backbending part of the closing sequence is complete, and the practice moves on to headstand.

What to pay attention to

Keep most of the weight off the head. Lower the legs slowly. Practise with the legs lower or the head on the floor if the neck is uncomfortable.

Who it suits

Students comfortable in Matsyasana. Questions about your own practice can go through the booking form.

Next in the sequence: Sirsasana.

From the fish, the legs and arms lift; the crown stays as the base.

Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.

See session formats, upcoming dates and the shala.