Yoga Chikitsa · Primary · Finishing Sequence
Matsyasana
Fish
What it is
Matsyasana, fish pose, is the counterpose after the shoulderstand group.
What it looks like
Lying on the back with the legs in lotus (or straight), you lift the chest and rest the crown of the head lightly on the floor, holding the feet or the thighs. It is held for several breaths.
Why it is practised
After the chin-to-chest position of the shoulderstand poses, the fish opens the chest and the front of the neck. In the traditional sequence the fish is followed directly by Uttana Padasana, so the two are practised together. Many students find the opening of the chest a welcome change after the compact inverted shapes.
What to pay attention to
Most of the weight stays on the elbows or legs rather than the head. Keep the legs straight if lotus is uncomfortable. Come out slowly.
Who it suits
Most practitioners, with the straight-leg version where needed.
Next in the sequence: Uttana Padasana.
A backbend on the crown after the inverted poses, chest open.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
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