Yoga Chikitsa · Primary · Finishing Sequence
Sirsasana
Headstand
What it is
Sirsasana, headstand, is one of the main poses of the finishing sequence. In Ashtanga it is usually held for a longer count.
What it looks like
The forearms rest on the floor with the fingers interlaced, and the crown of the head is placed between the hands. The legs rise to vertical. After the hold, the legs lower with control, often with a pause halfway.
Why it is practised
It is a balance that asks for stability in the shoulders and arms and a calm breath.
What to pay attention to
Most of the weight should be in the forearms, not the head. Learn it gradually, often near a wall at first. Come down if the breath becomes strained.
Who it suits
Students who have prepared for it with guidance. It is a pose to learn step by step, not from day one.
Next in the sequence: Urdhva Dandasana.
Balance on the forearms and the crown, legs stacked above. In the closing sequence it is held, then lowered with control.
It is taught when the foundation in the arms and the breath is steady — not as a trick at the start of practice.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.