Yoga Chikitsa · Primary · Surya Namaskara B
Chaturanga Dandasana
Four-limbed staff pose
A low plank. The body holds one line, elbows bent, palms under the shoulders.
The gaze is forward. The legs and the centre keep the shape.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.