Yoga Chikitsa · Primary · Surya Namaskara B
Urdhva Mukha Svanasana
Upward facing dog
The thighs lift off the mat. The arms are straight and the chest is open.
The toes point back. The gaze lifts.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.