Yoga Chikitsa · Primary · Surya Namaskara B
Ardha Uttanasana
Half forward bend
A half forward bend: the spine stays long. The hands rest on the shins.
The gaze is forward. The legs stay straight.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.