Yoga Chikitsa · Primary · Surya Namaskara B
Uttanasana
Standing forward bend
A standing forward bend. The hands rest on the floor beside the feet.
The head hangs. The legs stay long.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.