Yoga Chikitsa · Primary · Surya Namaskara B
Utkatasana
Chair pose
The knees bend and the hips sit back. Both arms reach up, palms together.
The gaze follows the hands. The heels stay on the mat.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.