Yoga Chikitsa · Primary · Finishing Sequence
Urdhva Padmasana
Upward lotus
What it is
Urdhva Padmasana, upward lotus, is a lotus position taken during the inverted part of the closing sequence.
What it looks like
From shoulderstand, you cross the legs into lotus and rest the knees on the hands, with the arms straight, balancing on the shoulders. It is held for several breaths.
Why it is practised
It combines the inverted position with lotus, continuing the closing sequence. Because it is taken without coming down from the shoulders, it also asks for balance and control. Like the poses around it, it is part of one continuous sequence rather than a stand-alone posture, and the breath stays slow throughout.
What to pay attention to
Lotus must be comfortable before taking it upside down. If it is not, cross the legs simply or stay in shoulderstand. Keep the neck free.
Who it suits
Students with a comfortable lotus. If you want one-to-one help with it, see private sessions.
Next in the sequence: Pindasana.
Lotus in the inverted close, the hands to the knees.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala.