Yoga Chikitsa · Primary · Surya Namaskara B
Virabhadrasana A
Warrior I
A lunge: the back heel stays down, the front knee bends. Both arms reach up, palms together.
The gaze lifts toward the hands.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala, or book a place with Ashtanga Yoga Dubai.