Yoga Chikitsa · Primary · Standing Sequence
Parivrtta Trikonasana
Revolved triangle
What it is
Parivrtta Trikonasana, or revolved triangle, follows extended triangle in the Primary standing sequence.
What it looks like
From a similar wide stance, the hips turn to face the front leg. The opposite hand comes down to the floor beside the front foot, and the body twists so the other arm reaches up. The gaze goes to the upper hand. The pose is held for five breaths on each side.
Why it is practised
It combines a forward fold with a twist, which asks for both balance and steadiness through the legs. It is often one of the more challenging standing poses for newer students.
What to pay attention to
Keep the back heel heavy and grounded. Twist from the middle of the body rather than forcing the shoulders. A shorter stance, or the hand on a block or the shin, can make the pose more stable.
Who it suits
It suits students who are comfortable with extended triangle. Beginners can practise a shortened version. In Mysore-style practice a teacher shows you suitable variations as you learn — you can work on this in private sessions.
Next in the sequence: Utthita Parsvakonasana.
A twist over the front leg.
The back heel stays heavy.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala.