Yoga Chikitsa · Primary · Seated Sequence
Marichyasana D
Sage Marichi pose D
What it is
Marichyasana D combines the half lotus of Marichyasana B with the twist of Marichyasana C. Many practitioners consider it a milestone in the Primary Series.
What it looks like
One leg is in half lotus, the other knee bent. You twist toward the bent knee, wrap the opposite arm around it, and clasp the hands behind the back.
Why it is practised
It brings together hip mobility and rotation, which is why it comes last of the four Marichi poses.
What to pay attention to
Do not force the lotus or the twist. A simpler leg position and a partial bind are perfectly valid. Keep the breath steady; holding the breath is a sign to back off.
Who it suits
Students comfortable in Marichyasana B and C. In Mysore-style practice it is common to work on this pose for months. If you want one-to-one help with it, see private sessions.
Next in the sequence: Navasana.
Half lotus and a twist with a bind around the bent shin.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala.