Yoga Chikitsa · Primary · Seated Sequence
Garbha Pindasana
Embryo in the womb
What it is
Garbha Pindasana, often translated as embryo in the womb, is a playful-looking but demanding lotus pose.
What it looks like
Sitting in full lotus, you thread the arms through the gaps between the calves and thighs and hold the face. After five breaths you roll on the rounded back, traditionally turning in a circle, before coming up.
Why it is practised
It combines lotus, compactness and coordination. The rolling adds rhythm and asks you to stay organised in a small shape.
What to pay attention to
Lotus must be comfortable before threading the arms. Damp skin can help the arms slide, but never force them. Roll on a soft surface and keep the chin tucked.
Who it suits
Students with a comfortable full lotus. Others practise a simple cross-legged version and roll gently. A teacher can help you find a starting point; private sessions are available in Dubai or online.
Next in the sequence: Kukkutasana.
Lotus with the arms through the legs, then a counted roll.
Practise this Primary pose in a Mysore-style room, or in a private session in Dubai or online.
See session formats, upcoming dates and the shala.